हरी मिर्च खाने के लाभ जानकर दंग रह जायेंगे

Eating green chilly or Hari mirchi can be extremely beneficial for your health.

Green chilli has various nutritional values.

Green chillies are rich in carbohydrates, proteins, fats, fibre, sugar, iron, calcium and more.

See here all the health benefits of eating green chillies:

Green chilly has chemicals like flavonoids, phenols, and proanthocyanidins. These chemicals protect the body from chronic heart diseases and some cancers.

Anaemia occurs due to the deficiency of iron and low haemoglobin levels. Green chillies are naturally rich in iron and hence help in curing or preventing anaemia.